Sounds into Silence
(Silence Retreat)

Slow down, reset & relax - 4 days to find serenity in silence and rebalance your nervous system
26.-29.10. - Mattsee, Salzburg

In a world that is obsessed with doing and achieving more, I invite you to drop it all off for a while and unearth the essence of what truly matters to you. Do you sometimes sense the burden of our time? The fast pace and the need to be there and do something all the time? Then I invite you to a deep reset for your whole system. Nestled into nourishing nature surroundings, you will reconnect with the core of your being. Delicately restore your balance, while exploring your own capacity to soften and receive. Immerse yourself into a space of serenity, rebalance your nervous system, and dive into the art of relaxation through intentional silence. Our retreat is your sanctuary of rest and stillness, where you connect to the present moment and the core of your being. In doing less and allowing yourself to receive you will find the clarity you seek. Explore the power of tranquility and gain new inspiration and motivation for your life.

Retreat Overview

  • 4 days of silence retreat & nervous system balancing

  • Accommodation in a completely new tiny house resort by the lake Mattsee

  • Nourishing Breakfast, Afternoon Snacks and Dinner

  • Daily Morning & Evening Practice, Workshops in the Afternoon

  • Nervous System Practices, Soundbath, Meditation, Walking Meditation

  • Workshops: Clay Meditation, Kundalini Activation

  • Special Night Program: Extended Gongbath, Opening Ceremony, Silent Sauna & Soundbath

  • Personal Relaxation and Contemplation Time

  • Spa Area with Sauna

  • Your Relax Goodiebag 

  • Book on Top: Lomi Lomi Massage with Lisa

Daily Activities / Schedule

Changes in the schedule are possible. Official Timetable available at the retreat.

  • ARRIVAL TILL 16:00

    18:00-19:00 Opening Circle

    19:00-20:00 Dinner

    20:00-22:00 Bonfire, Lake Swim & Sauna

  • 08:00-10: Reset & Relax Morning Sadhana for your Nervous System

    10:00-11:30 BREAKFAST

    14:30:00 - 16:30 Workshop: Clay Meditation Outdoors

    18:00-19:30 DINNER

    20:00 Yoga Nidra & Gongbath

  • 08:00-10: Reset & Relax Morning Sadhana for your Nervous System

    14:30 - 16:30 Workshop: Kundalini Activation

    18:00-19:30 DINNER

    20:00 Silent Sauna & Soundbath Evening

  • 08:00-10: Outdoor Walking Meditation

    Checkout: till 11am

    10:00-11:30 BREAKFAST

    12:30-13:30 Closing Circle & Sharing

Dive deeper into the workshop & sessions

  • On our two full days we start the mornings with our Nervous System Sadhana - a blend of shaking, free dance, meditation and somatic techniques. This practice invites you to arrive in full presence, ground yourself and reconnect with your body. Balance your nervous system and move stagnant energy, Activate & relax in order to foster a deeper union between all the layers of your being.

  • Before we go into silence our special opening evening will set the tone for our retreat. Take an optional dip in the lake, followed by your first sweat in the sauna. As we gather around the bonfire we offer what does not serve us on this renewing retreat to the bonfire.

  • In the extended gong bath you are bathing in the harmonious resonance of gongs and other instruments. You are invited to surrender to the sound as you journey within, connecting with your deepest essence. This meditative and trance-like experience invites you to let go, receive, and connect to the tranquility that resides within.

  • The clay meditation experience takes you on a journey of deep relaxation and present moment awareness. You will be blindfolded and guided to tap into a place of trust and surrender, allowing your intuition to guide your hands in creating art that emerges from within. It's a process of free expression and creation without consciously wanting to achieve something. After the experience we will offer our artworks to the nature celebrating the beauty of impermanence.

  • The Kundalini Activation Transmission Session is an invitation to surrender and simply be. Immerse yourself in this potent life force that connects you with a deeper understanding of your authentic self, dissolves stagnant energy, and harmonises your nervous system. This experience holds the key to unlocking clarity and facilitating transformation.

  • Our third night aka the enchanting evening will be filled with sweats and sounds.

    We will experience once more a few rounds in the sauna, releasing tension and rejuvenating our bodies. As the night unfolds, we'll gather for a soundbath, guiding you into deep states of relaxation and sparking inspiration within.

  • The walking meditation on your last day before you head home is a special recorded meditation, crafted exclusively for the retreat participants. We will connect to the elements, no matter if it is raining or the sun is shining. During this immersive walk, you'll connect with nature's wisdom and the intentions you created throughout the retreat that you wish to bring with you and embody in your life.

The Location

The Location

DAS SEEHÄUSER is a TinyHouse Resort by the lake, 20km from Salzburg.  37 solid wood TinyHouses with private terraces and private beach access. Here, at Lake Mattsee, you'll find a retreat, far away from the noise and stress of everyday life. A place designed for recharging your energy and creativity while exploring the surroundings. Their TinyHouses are for those seeking the luxury of tranquility, relaxation, and simplicity. Finding rejuvenation within your own four walls. The TinyHouses have a minimalist design and offer space for your unique character. The fragrant wood creates a pleasant indoor climate and blends gently with the surrounding nature. Perfect for 1 to 2 persons.

  • -> Living area: Tiny House: approx. 25m2, Tiny Villa: approx. 40m2

  • -> Panoramic windows

  • -> Organic mattresses

  • -> Kitchen & amenities

  • -> Bathroom with rain shower

  • -> Cozy living space

  • -> Wooden terrace with sunshade

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This is for those …

  • ready to escape the busyness of their daily routines and immerse themselves in an environment where they can recharge and reset

  • longing to hit the pause button and gift themselves time to nurture

  • feeling the pull to reconnect with nature and their own natural rhythm

  • seeking to break free from the constant chatter of their minds, quiet the noise and find inner stillness

  • looking to cultivate more presence 

  • seeking to restore balance within their nervous system

  • who have been neglecting self-care and self-love, craving a retreat that invites them to prioritize themselves

  • feeling tired of being tired and exhausted

  • wanting to dive into their creative potential and explore the depths of their inner world

  • seeking clarity and direction, desiring a safe space where they can tune into their inner wisdom and make conscious choices for their future

  • Ready to make space for a more vibrant version of themselves

What you will take HOME with you…

  •  Feel completely rejuvenated, both mentally and physically, ready to take on life with renewed energy.

  • Gain the ability to be fully present in every moment, enabling you to experience life more deeply.

  • You'll leave with a profound sense of calm and tranquility

  • Develop a strong desire to prioritize self-care and nurture your well-being on a consistent basis.

  • Return with a clearer understanding of your path, bringing focus and purpose to your personal and professional goals.

  • Embrace a newfound curiosity for life, sparking excitement and a sense of wonder in everyday experiences.

  •  Ignite your creative spark and feel inspired to approach challenges and opportunities with fresh perspectives.

  • Leave with a greater awareness of the connection between your mind and body

  • Acquire practical tools and techniques that you can integrate into your daily routine, ensuring that the benefits of the retreat continue long after it's over.

  • Take home the ability to engage in deeper self-reflection, enabling you to make conscious choices that align with your true desires.

What is included

  • 4 days and 3 nights in a brand new tiny house resort

  • Shared Use of a Tiny Villa or Single Use of a Tiny House by the lake

  • Breakfast, afternoon snack, dinner

  • Daily practices and workshops

  • Spa Access

  • Access to resort facilities

What is not included

  • Journey to and from the retreat location

  • Local Tax

  • Additional Massage (if you want)

Book your spot

A 200 euros non-refundable deposit is asked to reserve your spot. 
The rest of the payment is due on October 20th. 

Double Room Tiny Villa with shared Bed,
Regular — € 865

You will share your tiny house with another person.
Please mention the name in the booking you share the room with.

Single Room Tiny House, Regular — € 925

You will have your tiny house by yourself.
The tiny house are a smaller version of the Tiny Villa.

Our Partners

FAQ

  • An alarm clock so you can put your phone away, warm clothes to spend longer times outside, clothes that can get dirty for the clay meditation, solid shoes and a raincoat in case it gets rainy for the walking meditation, headphones and mobilephone for the walking meditation, something to write, comfortable clothes to move in, anything you want to get really cozy, bathing stuff, house slippers

  • The retreat is suitable for all levels. You don’t need any prior experience.

  • I am offering this retreat in English. If there is only German speaking people signing up, we can also switch to german.

  • We will start our sacred silence at the end of our first evening and end it after our walking meditation on the last day

  • Please have a look at the daily schedule. There will always be free time in-between our practices and sessions together. We are a group, connected throughout these 4 days. It would be nice if we spend most of the time together. But of course, you go in your own flow. If you want to take more time off, you do you!

  • Vegetarian, suitable for vegans as well. Please let me know in your application which diet you prefer.

  • To reserve your spot, a non-refundable deposit of €200 needs to be made. If you cancel your participation, the deposit will be kept.

  • Yes, on the first evening you can connect with other as well as on the last day after ending our silent period.

  • Use this address:

    Das Seehäuser
    Seglerweg 4
    5163 Mattsee
    Salzburg

  • Participation in the retreat and all related activities is at your own risk. The organizer assumes no liability for damages resulting from participants' self-neglect. If the participant does not follow the instructor's instructions and as a result incurs damages, the liability of the instructor is excluded.

I can´t wait to meet you!

I just want to share how incredibly excited I am for this journey crafted with all my heart. I cannot wait to connect with every soul, who is ready and willing to dive into this adventure of self exploration, growth, nourishment and expansion. We're about to create a special space and time together that is crafted by the energy of each participant. This journey holds the potential to empower all of us, enabling us to return to our life’s with more presence, clarity and purpose. I am grateful how it all came together till this point and I can’t wait to see who you, as a participant are.