Group Soundbaths
The group session acts as a mini-retreat from your daily life, where you get to experience a guided sound journey in the company of a group. It is meant to help you shift into a deeper state of relaxation, reduce stress and release all sorts of blockages from your mind, body and spirit. Viewed from the outside, this session mainly is a passive practice where you will comfortably lay down and receive all the benefits from the sounds. Seen from an inner perspective, it is very much an active process where you will connect and work with your intuition and subconscious mind. I am guiding the group through the journey with instruments such as gongs, singing bowls, koshis, sansula etc.
Group session are either held at a specific studio location, at your home or online.
Check the calendar for upcoming dates or book your individual group session with friends & family.
Walkthrough
Before the session, you can think about a topic that you want to work with or something you want to receive. Take your intention with you. During the session you will be guided through a meditation, visualization or practice before you lay down and dive into the sound journey. Listening and receiving can be very deep and powerful done in a group.
Possible in german and english.
Preparation
✴ Try not to eat too heavy 2-3 hours before.
✴ Wear your most comfortable clothes.
Online Sessions: Prepare a space to comfortably lay down. You might
want to use a pillow and a blanket to get extra cozy. Maybe light some candles, use incense or essential oils. The best sound experience is given by using your headphones.