find your way back to inner ease.

inner ease

retreat

A Retreat in the Heart of Austrian Serenity

Join us for an unforgettable journey to tranquility nestled amidst the breathtaking landscapes of Rohrmoos, Austria, within the majestic Schladminger Tauern.

Welcome to the Inner Ease Retreat,

a sanctuary designed to rejuvenate your mind, body, and spirit through a carefully curated blend of mindful practices and immersive experiences. Our aim is to guide you towards a state of inner harmony, where serenity becomes your natural state of being.

(DE/EN)

WHAT TO EXPECT

Mindful Body Sessions: Mindful Body is a workout to feel home in your body, to nourish your soul and release stress and negative emotions.

Sound Baths: Immerse yourself in the soothing vibrations of sound, allowing tension to melt away and inner stillness to prevail.

Hike: Together we will explore the beauty of the Schladminger Tauern and connect with nature to calm down and ground ourselves.

Yoga Nidra Class: Dive into the depths of relaxation with a guided yoga nidra session, deep relaxation awaits you.

Meditation Walk: Walking Meditation is a simple practice for developing awareness. It’s way to develop calm and connectedness.

Creative/Canva Session: Creativity can help to reduce stress and promote relaxation. Engaging in creative activities gives our minds a much-needed break from the demands of everyday life

Cold Bath: Awaken your senses and invigorate your spirit with a refreshing dip in a cold bath, a practice known for its rejuvenating benefits.

Picnic: Savor the flavors of local delicacies amidst the beauty of nature, fostering connection and nourishment of both body and soul.

Evening Fire Bowl: Gather around the warmth of the fire as we release limiting beliefs and negative energies, paving the way for transformation and renewal.

less effort. more ease.

If you just want to do something good for yourself. If you like being in nature, enjoy mindful movements and want to connect with like-minded people. It's also something for you if you need a break, a change of scenery and you like being in the mountains.

It’s for your body. For your mind. For your heart. For you.

This Retreat is for you…

“It was when i stopped searching for home within others and lifted the foundations of home within myself. I found there where no roots more intimate than those between a mind and body that have decided to be whole.”

-Rupi Kaur